I’m not a goalie coach — I’m a strength and conditioning coach and performance nutrition coach who works with hockey players on improving how they prepare, recover, and perform.
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Hill Sprints For Increased Skating Acceleration, Explosiveness And Speed
If your looking for a way to increase your explosiveness, acceleration and overall speed on the ice, incorporating hill sprints into your off-ice training might be just what you need.
Read More Hill Sprints For Increased Skating Acceleration, Explosiveness And Speed