17Oct2025 by hockeyperformancenutrition Goalie Pre-Ice Warm-Up Routine I’m not a goalie coach — I’m a strength and conditioning coach and performance nutrition coach who works with hockey playe...
27Sep2023 by hockeyperformancenutrition Hill Sprints For Increased Skating Acceleration, Explosiveness And Speed If your looking for a way to increase your explosiveness, acceleration and overall speed on the ice, incorporating hill sprints in...