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I’m not a goalie coach — I’m a strength and conditioning coach and performance nutrition coach who works with hockey playe...
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As a coach, it’s always frustrating when broken or missing equipment takes a player off the ice. Not only does it cost that play...
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Getting your player to eat during the school day doesn’t have to be a battle. Here’s how to keep them fueled, energized, and r...
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If your looking for a way to increase your explosiveness, acceleration and overall speed on the ice, incorporating hill sprints in...