I’m not a goalie coach — I’m a strength and conditioning coach and performance nutrition coach who works with hockey players on improving how they prepare, recover, and perform.
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The Ultimate Hockey Equipment Checklist: Never Miss Ice Time Again
As a coach, it’s always frustrating when broken or missing equipment takes a player off the ice. Not only does it cost that player valuable shifts, but it also disrupts the flow of a game or practice. Lines have to be adjusted, drills need to be changed, and the entire team feels the impact.
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Simple School-Day Fueling Tips for Picky Hockey Players
Getting your player to eat during the school day doesn’t have to be a battle. Here’s how to keep them fueled, energized, and ready to perform — even if they’re a picky eater.
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Hill Sprints For Increased Skating Acceleration, Explosiveness And Speed
If your looking for a way to increase your explosiveness, acceleration and overall speed on the ice, incorporating hill sprints into your off-ice training might be just what you need.
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