Category Archives: In-Season Training

Categories Advice, In-Season Training

The Ultimate Hockey Equipment Checklist: Never Miss Ice Time Again

As a coach, it’s always frustrating when broken or missing equipment takes a player off the ice. Not only does it cost that player valuable shifts, but it also disrupts the flow of a game or practice. Lines have to be adjusted, drills need to be changed, and the entire team feels the impact.

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Categories Fitness, Gym, In-Season Training, Off-Season Training, Training, Uncategorized

Hill Sprints For Increased Skating Acceleration, Explosiveness And Speed

If your looking for a way to increase your explosiveness, acceleration and overall speed on the ice, incorporating hill sprints into your off-ice training might be just what you need. 

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