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Health

Performance nutrition lays the foundation for long-term health, helping athletes stay strong, avoid illness and injury, and maximize both training and game time.

Performance

The key to reaching elite levels in hockey is nutrition. Performance fueling boosts speed, strength, conditioning, quickness, and mental sharpness.

Recovery

Training provides the stimulus for growth —but performance nutrition combined with proper rest allows the body to adapt, recover, and make real progress.

Specialization

Performance nutrition isn’t just “eating right” — it’s fueling with the right amounts, in the right ratios, at the right times for peak performance and recovery.

Nutrition Is the Game-Changer
See How Our Programs Elevate Performance

The difference between good players and elite hockey athletes often comes down to one thing: Nutrition.

Whether you’re looking to improve skating explosiveness, build strength for puck battles, or increase stamina and recovery between shifts — it all starts with how you fuel.

Our performance nutrition programs are built specifically for hockey. Designed to support real results, they help athletes train harder, play longer, and compete at a higher level.

Success Doesn’t Have to Be Complicated

Built For Hockey Backed By Results

Why Hockey Families Choose Us to Simplify Nutrition and Maximize Performance

Proven Expertise

Led by a Sports Performance Nutritionist, Certified Strength & Conditioning Coach and Level 4 USA Hockey Coach — with 20+ years of real-world success helping hockey athletes perform at their best.

Built for Hockey Life

Our programs fit into the chaos of real hockey schedules — school, practice, travel, and tournaments — without complicated tracking or unrealistic meal plans.

Personalized for Your Player

No one-size-fits-all plans. We tailor fueling strategies based on age, goals, appetite, and schedule — so your athlete gets exactly what they need to grow and compete.

Choose the Level of Support That Fits Your Player Best

From structured monthly plans to full 1-on-1 coaching, HPN offers three tiers of hockey-specific nutrition support — built to match your goals, schedule, and budget.

HPN Playbook Pro

A monthly plan with new tools and resources released weekly

Your starting point for structured, hockey-specific nutrition — simple, effective, and built for busy families.

HPN Playbook Elite

More Tools. More Structure. Same HPN Standard.

Fuel smarter with upgraded plans, deeper guidance, and next-level support for serious hockey families.

HPN 1-on-1 Elite Coaching

Hands-On Support for Serious Hockey Development

Work directly with a coach for custom fueling and hands-on support tailored to your player’s exact needs.

Ready To Fuel The Next Level?

The Right Nutrition Can Turn Hard Work Into Real Progress On and Off The Ice!

If your player is already putting in the work — training, practicing, competing — now is the time to match that effort with a fueling strategy built for real results. Whether you’re looking for structure, guidance, or fully personalized support, we have a program designed to meet your goals. Explore the HPN Playbook tiers and 1-on-1 coaching options to find the right fit — and start building the habits that separate good players from ELITE ones.

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