Finally Gaining: The Hockey Weight Gain Guide
For players who eat nonstop but still can’t gain — or keep — weight on.
Your player eats all the time. You’ve tried the extra meals, the protein shakes, the “just eat more” advice.
But no matter what you do — other kids keep getting bigger, stronger, and playing more.
It’s frustrating, because you’re doing everything people say should work. But for some hockey players, it just doesn’t.
That’s who this guide is for. It cuts through the noise and shows you exactly what to change — simply — so your player finally starts making progress you can see on the ice.
What’s Inside
- Why some hockey players just can’t gain (no matter how much they eat)
It’s not genetics — and it’s not effort. It’s a simple pattern most hockey families miss, and it’s easier to fix than you think. - How to make small changes that actually stick
You don’t need new meals or shakes. You just need to know when and what to add — in a way that fits your routine and your player’s appetite. - The easy daily rhythm that actually works for hockey
Enough food without feeling stuffed or burned out — even through tournaments, travel, and late practices. - Parent tips that make it doable
Quick ideas for busy weeks and picky eaters. No diet talk, no meal-prep marathons — just real fixes that fit hockey life.
Bonus: Hockey Snack Swap Cheat Sheet (Free!)
A quick, printable list of easy swaps that quietly add hundreds of calories a day without extra work. Perfect for road trips, late nights, and those “grab something quick” moments every hockey family knows too well.
Instant Download — Just $9
Built for hockey families who’ve already tried it all — and are ready for something that actually works.
From Coach Terry
Certified Strength & Conditioning Coach • Sports Performance Nutritionist • USA Hockey Level 4 Coach“I see the same thing every season — players who work hard, eat what feels like a lot, and still don’t move the needle. Once we make a few simple changes, everything starts to click.”
Simple. Proven. Hockey-Specific.
$9 • Instant Access • Built for Players Who’ve Tried It All