Performance nutrition provides a foundation for good health, helping to prevent athletes from getting sick and injured which maximizes both training and playing time.


The key to becoming an elite hockey player is nutrition. Performance nutrition can increase speed, strength, quickness, conditioning and mental awareness.


Coaching, training and ice time only provide the stimulus for improvement. Performance nutrition is what allows the adaptation and growth to actually take place.


Performance nutrition isn’t about “eating right,” it’s about eating the right amounts, in the correct ratios, at the exact right times to maximize performance and recovery.

You Train Like a Pro, Why Not Eat Like a Pro?

Nutrition Makes the Difference
See How Our Programs Deliver

Performance Nutrition makes the difference between good hockey players and ELITE HOCKEY ATHLETES.

Want to be a more explosive skater? Need more strength and grit for winning battles? Wish you could maintain your stamina and recover faster for your next shift? These are just a few of the many things you’ll be able to achieve once you start taking your nutrition seriously.

Success Isn’t Difficult

WhyChoose Us

We Make It Easy!


With over 20 years of performance nutrition experience, you can have confidence knowing that you are working 1 on 1 with a coach that understands what it takes to get athletes to an elite performance level.


Our performance nutrition programs our accessible online using our Hockey Evolution Nutrition software and mobile app giving you the flexibility to work with us from anywhere in the world. We use Zoom, FaceTime,  email and text messaging for 2-way coach to athlete communication.


Each of our performance nutrition programs is custom designed for the individual athlete. We can even customize programs for your entire team. We are also available to come to your rink to give nutrition presentations during your clinics and camps…or just for your specific team.

How It Works

Hockey Performance Nutrition Programs


It’s Time For Your Coach to Get to Know You

Scouting & Player Evaluation starts with an hour long Zoom call with your nutrition coach.

Game Time

Your Meal Plan is Ready. It’s Time to Hit the Ice

After your Scouting & Player Evaluation you will receive your custom meal plan from your coach.


Let’s Talk. Coach’s Nutrition Chalk Talk

Coach’s Nutrition Chalk Talk is an invaluable 1 on 1 weekly meeting between coach and athlete.

Don’t Waste Another Season.

Time to Drop The Puck and Start Becoming ELITE Today!

If you’re ready to take the next step to becoming a truly Elite Hockey Player, check out our program options and see which one is right for you.

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