The most common question I get asked at every tournament I attend is “Hey coach, I really want to have a good tournament…what should I eat before my games to make sure I have a lot of energy and play well?”
Read More PREPARE! To Have Your Best Tournament Ever
It’s a fact that a hockey player’s on ice performance is directly related to the quality of their nutrition program. Never is this fact more obvious or important than at tournament time.
Recovery Is The Secret
Attending a tournament often means traveling long distances, playing multiple games in a single day and playing on back to back days. All of these factors put a tremendous strain on an athletes ability to recover—and let’s be very clear—recovery is the key to performance, especially during a tournament.
Read More Tournament Nutrition Basics
Long road trips can take their toll on a young athlete’s body and negatively effect on ice performance. I have put together this simple list of do’s and don’ts, that if followed, will not only help minimize the negative effects of a long road trip but will set your player up for peak on ice performance and a successful tournament.
Read More Peak Hockey Performance During a Long Road Trip