It’s a fact that a hockey player’s on ice performance is directly related to the quality of their nutrition program. Never is this fact more obvious or important than at tournament time.
Recovery Is The Secret
Attending a tournament often means traveling long distances, playing multiple games in a single day and playing on back to back days. All of these factors put a tremendous strain on an athletes ability to recover—and let’s be very clear—recovery is the key to performance, especially during a tournament.
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