Many parents have started using AI tools like ChatGPT and other apps to build “custom” nutrition plans for their players in the off-season. On the surface, it makes sense. You can ask for something specific, get a clean plan back, and feel like you’ve got things covered.
Read More 10 Reasons AI Nutrition Plans Are Falling Short for Hockey Players This Off-Season
A breakdown of how performance fueling impacts what your player actually gets out of their off-season development
Read More You’re Investing in Everything—But It’s Not All Reaching the Ice
Tournament weekends are long, fast, and demanding. The truth is, how your player performs doesn’t come down to luck — it comes down to the simple habits you put in place before, during, and between games.
This guide shows you exactly what to do to keep your player strong, sharp, and ready to perform all weekend long.
Read More The Simple Step-By-Step Tournament Weekend Performance Guide Every Hockey Family Needs
I’m not a goalie coach — I’m a strength and conditioning coach and performance nutrition coach who works with hockey players on improving how they prepare, recover, and perform.
Read More Goalie Pre-Ice Warm-Up Routine
As a coach, it’s always frustrating when broken or missing equipment takes a player off the ice. Not only does it cost that player valuable shifts, but it also disrupts the flow of a game or practice. Lines have to be adjusted, drills need to be changed, and the entire team feels the impact.
Read More The Ultimate Hockey Equipment Checklist: Never Miss Ice Time Again
“Coach, what should my kid eat before games so they have energy and play their best?”
If you’re a hockey parent, you’ve probably asked this exact question. And you’re not alone — it’s the #1 thing parents ask me at every tournament or showcase.
Read More Tournament Nutrition Blueprint for Hockey Parents
Getting your player to eat during the school day doesn’t have to be a battle. Here’s how to keep them fueled, energized, and ready to perform — even if they’re a picky eater.
Read More Simple School-Day Fueling Tips for Picky Hockey Players
Parents Mean Well… But There’s a Catch
It’s no surprise — parents want to help.
When they hear “healthy eating,” they think about what they do to stay in shape: cutting carbs, piling on protein, skipping meals, going keto, intermittent fasting, or eating light in the evenings.
But here’s the problem:
Read More Why Hockey Players Shouldn’t Eat Like Their Parents
If your looking for a way to increase your explosiveness, acceleration and overall speed on the ice, incorporating hill sprints into your off-ice training might be just what you need.
Read More Hill Sprints For Increased Skating Acceleration, Explosiveness And Speed
The most common question I get asked at every tournament I attend is “Hey coach, I really want to have a good tournament…what should I eat before my games to make sure I have a lot of energy and play well?”
Read More PREPARE! To Have Your Best Tournament Ever