AAA Edge
AAA Edge is pro-level nutrition for athletes who already take their nutrition seriously. AAA Edge goes beyond standard performance nutrition to maximize the elite hockey training and development already being done, so athletes get everything possible out of the work, commitment, and investment behind it.
Maximize the Investment
Your investment in private skating coaches, skills clinics, video breakdown, mental performance, and off-ice strength programs is only as effective as your body’s ability to absorb and execute that work.
AAA Edge ensures your fueling supports the full scope of those development demands so those investments are fully realized.
Adaptive Fueling
These are specific protocols that shift based on daily variables.
We provide the precise strategies required to match your fueling with the shifting demands of an elite development schedule, ensuring your body is physically and mentally prepared to perform exactly when the schedule demands it.
The Baseline Audit
This is a technical review of your current plan.
We aren’t looking for "mistakes". We are identifying the margins where your fueling can better support your progress and recovery.
At the AAA level, these margins are where the competitive advantage is.
The Professional Standard
This is the foundation for elite-level development.
We use the same methods and standards found at the Junior, College, and Pro levels, specifically applied to the AAA athlete.
This is the professional baseline for developing, competing, and advancing at the highest levels of the sport.
What You Get
1. Intake & Baseline Setup
Comprehensive intake questionnaire
Player info, medical history, food habits, training schedule, and goals.
This establishes how nutrition needs to be handled relative to the athlete’s actual development environment.
2. 5-Day Performance Audit
Track meals and activity across a real 5-day stretch
This is a direct look at how fueling is actually being handled against real training, not assumed habits.
3. Macro Targets & Breakdown
Macro targets set based on training load and goals
Full breakdown of current intake compared directly against those targets
This quantifies actual intake against what the athlete’s development requires, showing exactly where fueling supports or limits progress.
4. Kickoff & Strategy Build
30-minute kickoff call (phone or Zoom)
Custom nutritional strategy built around
- food types
- quantities
- timing
Built around the athlete’s full schedule, training, games, school, sleep, and travel, so it holds up across everything they’re actually doing.
5. Ongoing Management
Weekly 15-minute check-in call (phone or Zoom)
Review progress and make micro adjustments to your nutritional strategy based on how the athlete is responding to the work being done.
Weekly performance focus
Applied directly within check-ins.
6. Direct Access
Email for detailed communication, reviewed daily.
Text for quick questions, updates, and time-sensitive situations such as game days, travel, and schedule changes.
Email is used for anything detailed. Text is used for quick decisions and real-time situations. Anything requiring depth is handled properly through email or on scheduled calls.