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Many parents have started using AI tools like ChatGPT and other apps to build “custom” nutrition plans for their players in th...
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A breakdown of how performance fueling impacts what your player actually gets out of their off-season development...
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Tournament weekends are long, fast, and demanding. The truth is, how your player performs doesn’t come down to luck — it comes...
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I’m not a goalie coach — I’m a strength and conditioning coach and performance nutrition coach who works with hockey playe...
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As a coach, it’s always frustrating when broken or missing equipment takes a player off the ice. Not only does it cost that play...
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“Coach, what should my kid eat before games so they have energy and play their best?” If you’re a hockey parent, you’ve...
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Getting your player to eat during the school day doesn’t have to be a battle. Here’s how to keep them fueled, energized, and r...
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Parents Mean Well… But There’s a Catch It’s no surprise — parents want to help.When they hear “healthy eating,” the...
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If your looking for a way to increase your explosiveness, acceleration and overall speed on the ice, incorporating hill sprints in...
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The most common question I get asked at every tournament I attend is “Hey coach, I really want to have a good tournament…what...