Don’t Let All That Training Go to Waste
Parents invest thousands in ice time, lessons, and off-ice training — but without the right eating plan, players hit a wall. The HPN Season Blueprint gives them the nutrition foundation to make every lesson, workout, practice, and game count.
This is the difference between just getting through the season and actually moving toward the next level.
Turn training into progress. Support strength, speed, and development with the right fuel.
Recover like a higher-level player. Reduce soreness and stay on the ice.
Simple to follow. Built for busy hockey families — not chefs.
The Problem
Most families miss the part that makes it work.
They do all the hockey things — private lessons, extra ice, off-ice training — but don’t match it with a plan for what their player actually eats.
- Players can’t gain or keep weight
- Practice performance doesn’t show up in games
- They don’t stand out even though they work harder
- They get dinged up or worn down more often
The bottom line
It’s not lack of effort — it’s lack of the right fuel behind the effort.
The Cost of Ignoring Nutrition
- Progress stalls even with more ice and more training
- Coaches and scouts overlook them for the next level
- More fatigue and minor injuries across the season
- Other players with the same resources pull ahead
Every lesson, workout, practice, and game is supposed to move a player forward. When nutrition doesn’t match the workload, it doesn’t show up.
You’re already making the investment — nutrition is what makes it pay off.
What Most Parents Get Wrong
The Myths
- “In order to grow, they just need to eat more protein.”
- “If we cut out junk food, everything will fall into place.”
- “They burn so much on the ice, it doesn’t really matter what they eat.”
- “A bar or shake before practice is plenty.”
The Truth
- Although protein is important, hockey is a glycolytic sport — players burn carbs for energy, not protein.
- Without enough carbs, they can’t build muscle, maintain strength, or recover fully.
- Hockey players burn a lot of calories, but quantity, quality, and timing all matter.
- Bars and shakes are convenient, but many lack nutrient quality and include fillers and artificial ingredients that can slow recovery or even hurt performance.
Parents don’t need more diet hacks — they need clarity and a plan built for hockey.
The Solution
The Missing Piece of Your Player’s Performance
The HPN Season Blueprint connects what your player eats to how they grow, perform, and get noticed. It’s a hockey-specific structure that supports:
- Gaining size and strength that lasts
- Performing better when it matters — in games
- Recovering faster and staying healthier across the season
- Preparing to move confidently to the next level
No extremes. No guesswork. Just a plan that fits real hockey families.
What You Get
Plan Built for Hockey
Aligned to practices, games, lifts, and tournament travel — not generic sports advice.
Simple, Busy-Family Strategies
Works with limited time and limited resources so fueling actually gets done.
Game & Practice Guides
Clear direction on what to eat — and when — so sessions actually produce results.
Direct Email Support
Ask Coach Terry about substitutions, timing, or adjustments — no bots, no guesswork.
Season-Long Framework
Tools and guidance to stay consistent and keep improving all season.
Built for Advancement
Supports the development needed to actually move up — not just survive the season.
Why Families Choose the Blueprint
Clarity
One plan that makes sense for hockey.
Consistency
Routines players can repeat week after week.
Confidence
Parents know what to serve — players feel the difference.
“Once we actually matched his food to his schedule, he started gaining weight and didn’t fade in games. Same training — better results.”
— 14U Parent
Quick Answers
We’re busy. Will this add a bunch of work?
No — it’s built for real hockey families. You’ll get simple, repeatable meals and snacks you can use around school, practice, and travel.
My player is picky. Will this still work?
Yes. We use food categories and easy swaps so you can pick things your player will actually eat.
Do we have to buy supplements?
No. We start with whole foods. If you already use supplements, we’ll show you where they fit safely.
How do we get help if we’re not sure?
You’ll have direct email access to Coach Terry for questions and clarifications.
Choose How You Want to Start
Below you can choose between Season QuickStart (one-time) or Full Season Blueprint (monthly). Pick the level of support your family needs right now.